Healthy Recipes for Mental Alertness

What to eat to improve mental Alertness: The way and manner of how the mental framework works varies from individuals to individuals. It is either active or slow.

Mental alertness simply relates on the general functioning and state of mind, which involves: reasoning capability, awareness, perception, imagination.

Generally speaking, mental alertness is the consciousness and watchfulness of the body. The ability to notice changes in the body system and spur to action is a positive way of being mentally alert.

The hustling and busting of the day most times denies a person the chance to notice any sudden change to the body.

It is then necessary to stick to some healthy practices that would ensure that the mental frame work stays active.

In putting some of these plans to action, there are certain recipes or regimens for you to implore into your daily activities.

Loss of energy affects the mental state of a person. Fatigue and body weakness, and some other deficiencies in the body can limit mental alertness.

How well do you handle fatigue? The busy nature of man is enough to result to fatigue and sometimes, body breakdown.

You should be mindful of what you consume when it comes to fighting off fatigue. What to eat to improve mental Alertness. The body wears and gets back to normalcy through exercise, foods, and supplements.

Applying one or two simple methods is all you need do to stay rejuvenated.

Food and other vitamins plays an important role. What to eat to improve mental Alertness. One can simply put “you are what you eat”.

Food is a necessity to man, how you eat it is the big question.

Eating meal rich with the necessary vitamins helps in keeping the body in good condition, thereby helps in preventing infections.

Some of the foods or supplements we consume act an alternative way to get a healthy, natural energy boost.

Foods and Vitamins That Can Help Improve Mental Alertness

  • Take lots of Vitamins.

Vitamins are very important to the body. Eating food rich in vitamins helps to fight off diseases. Having a balanced diet is the definite way of a healthy food recipe.

There are some food supplements and nutrients very high and also very good in improving mental alertness.

These are common and can easily be found in the local stores or malls.

Such includes, Almonds and Cashews

Why you should always eat these nuts?

These nuts are rich in protein and magnesium which are known to be healthy supplements for the mind and the general body system.

Food rich in Magnesium should be consumed daily to help replenish the body. Magnesium helps in restoring lost energy.

Almonds and Cashews are great sources of healthy fats, fiber and protein that help balance blood sugar levels.

  • Eat lots of green leafy vegetables

Vegetables are very good to the body. What to eat to improve mental Alertness. A majority of the green leafy vegetables provides the body with the essential nutrients such copper, potassium, iron and phosphorus.

Leafy vegetables such as broccoli, spinach, lettuce; are very healthy and helps in improving mental alertness.

The nutrients available in these vegetables helps in keeping the energy level up.

  • Take lots of Omega -3 fatty acid food supplement

Foods rich in omega 3 fatty acids helps in sustaining energy. What to eat to improve mental Alertness. A good example of foods rich in omega 3 fatty acid is the Salmon fish. There are other fatty fishes rich in omega 3 acid. If you find any, please, include it into your daily diet.

Foods with high concentrates of omega 3 fatty acids just like the Salmon fish are said to have nutrients that helps to improve memory and as well as boost energy.

  • Eggs

Egg is one of the “super brain foods”. Eggs is a good source of protein and rich in amino acids.

It contains vitamins such as thiamin, riboflavin, folate, B12, and B6.

Eating breakfast that contains egg helps in improving the mental health of the person.

Eggs are said to contain all nine essential amino acids.

  • Walnuts

This is also a great source of protein and highly rich in amino acid. What to eat to improve mental Alertness. Daily consumption of walnuts is one of the amazing tips on how to improve mental alertness.

Walnut is a healthy plant-based omega-3 that helps keep our brains sharp and active.

  • Eat healthy diet rich in Carbohydrates

Carbohydrates are not generally bad. In fact, it is very important in boosting body energy.

Some foods rich in carbohydrates and other nutrients are recommended as healthy recipe for improving mental alertness.

Foods such sweet potatoes/Irish potatoes, or whole grains like oatmeal, brown rice, provide the body with energy in the form of glucose.

These foods contain a little amount of glycemic index (GI), which is the rate at which sugar (from food) enters the brain and body cells.

Including these low GI foods in your daily diet, helps keeps and sustain the energy level.

Eating foods highly carbohydrate concentrated should be reduced. What to eat to improve mental Alertness. Blend in other nutrients. Sugar- related diseases are silent killers. Avoid sugarcoated cereals, sugary juices, and processed breads.

Tips on how Improve mental alertness and Energy sustaining

Eating right and getting the body perform its functions efficiently is the wish of many. These tips to practice is entirely in your making.

Staying focused and getting your goals and aspirations achieved requires you stick to a plan.

The food you consume can either make you stay fit to achieve these goals or prevent you from achieving the goals.

Some foods have been described as “super brain foods” simply because, they aid the mind, brain to function optimally.

The tips includes the following:

Eat well. Healthy eating is one of the tips to help improve your mental alertness. We’ve listed what you should eat. Avoid junk foods, these are not healthy for you.

Eat balanced diet, drink lots of water, stay off hard drugs and substances.

Get adequate sleep! Sleep is an amazing way to calm the nerves and improve mental alertness.

Lack or insufficient sleep wears the body and can lead to poor functioning of the cells.

Exercise. Exercising the body is an amazing way to stay healthy. There are simple exercises to include to your daily activities.

Taking a walk is very vital to improving mental alertness. You must understand that sitting or standing for too long affects the body.

You should walk for some moments to stretch those legs. It helps to loosen up

If you’ve got the time, engage in running, skipping for at least 15mins.

It helps the metabolism to stay active and improve your mental alertness.